Welcome! Janet Littleford and I have teamed up to create this retreat for YOU!

The intent for this retreat is to create a space to empower you with tools we have studied, trained in, taught, and experienced first-hand in the school of life.

We look forward to sharing this beautiful experience with you!

-Janet & Sara

Strong and Mindful Women’s Yoga Retreat

Strengthen your mind, body and spirit at this beautiful fall mountain retreat exclusively for women! Be inspired as you grow and learn together in an inclusive environment. Enjoy yoga, nature and workshops that will create space to connect, center and empower yourself!

WHEN:  September 9, 2017     8 a.m. – 4 p.m.

WHERE: Snowbird Mountain Resort

PRICE: $75

Registration will close on September 1st.

Ready to join?

Contact Janet or Sara directly to register, or complete this form below and we’ll reach out to you!






  • Enjoy Yoga or guided meditation suited to your level of comfort.
  • Become mindful of your unique and divine power as a woman.
  • Learn principles of connection that will empower you to break through to a new level of connection with yourself and others.
  • Gain a deeper understanding of limiting beliefs that keep you from your true potential and learn to reframe them.
  • Empower yourself with tools to respond in place of react.
  • Learn relaxation techniques to take with you and practice in every day life.



I love the idea of a retreat but I’m not sure about yoga. What can I expect?

This retreat will include a 60-minute guided yoga practice for any level whether this is your first time or you are an experienced yogi! If you prefer, you can have a peaceful meditation during the yoga practice.

What will I need to bring?
  • A yoga mat.
  • In addition to yoga attire, you are welcome to bring comfortable clothes to wear after the yoga practice.
  • Walking shoes and a jacket for our nature walk outside.
Is lunch included?

Yes! We will have a healthy, delicious lunch for you and also a healthy snack available after the yoga practice. 

Where do I park?

The retreat will be held inside the Snowbird Tram Center. Enter at “Snowbird Mountain Resort – Entry 2.” The Oktoberfest booths will occupy a portion of the parking lot during this time of the year. Plan to arrive to the Snowbird Mountain Resort to give yourself the opportunity to enjoy a few minutes of fresh air and mountain scenery as you walk from the parking lot to the Snowbird Tram Center. An estimated time for this experience is about 10-15 minutes.



Do I need to bring a notebook?

A Strong & Mindful Workbook and pen are included to use throughout the retreat. This Workbook will also include opportunities to continue implementing these empowering tools at home.

What relaxation techniques will be taught?

Relaxation techniques centering on the neck, shoulders, back and feet will be taught with self-massaging yoga tune-up therapy balls. You’ll get to take one with you!

What ages is this retreat designed for?

This retreat is designed for women ages 18 and up.

What if I need to arrive late, leave early, or can only attend a portion of the retreat?

Come anyway! You are welcome to attend and enjoy what works best for you!

What does the price for the retreat cover?

The tuition covers the beautiful Snowbird Retreat Conference Room, lunch, the Strong & Mindful Workbook, and the yoga tune-up therapy ball. Our intent is not to make money, but to create a beautiful retreat for women to enjoy and connect.

Have more questions?

Feel free to contact Janet or Sara directly, or email: strongandmindful@gmail.com